The Health Benefits of Hatch Green Chile
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Hatch green chile isn't just one of the most flavorful peppers grown in New Mexico — it's also one of the most nutritious. Like other green chili peppers, Hatch green chile is naturally low in calories and rich in vitamins, antioxidants, and the compound that gives chile its signature kick: capsaicin.
Nutrition at a glance
A 100-gram serving of fresh green chili peppers delivers a meaningful dose of everyday nutrients while staying under 40 calories:
- Vitamin C — green chili peppers are an excellent source; chile contains more vitamin C by weight than many citrus fruits.
- Vitamin A & carotenoids — support eye health and immune function.
- Vitamin B6, potassium, and dietary fiber — in modest, useful amounts.
- Capsaicin — the active compound studied for its role in metabolism and circulation.
Five reasons people add Hatch green chile to their diet
- Antioxidant content. Green chili peppers contain vitamin C and carotenoid antioxidants that help the body neutralize free radicals.
- Capsaicin and metabolism. Capsaicin is widely studied for a small, temporary boost to metabolic rate and for its role in how we perceive heat and pain.
- Low calorie, high flavor. A jar of roasted green chile adds bold flavor to eggs, beans, or chicken for almost no calories — an easy swap for heavier sauces.
- Vitamin C for immune support. Few vegetables pack the vitamin C of fresh green chili peppers.
- Fiber and fullness. Whole roasted chile adds fiber and satisfaction to a meal.
This article is for general information and is not medical advice.
Shop fresh, roasted, and frozen Hatch green chile →
Frequently Asked Questions
Are green chili peppers good for you?
Yes. Green chili peppers are low in calories and a strong source of vitamin C, vitamin A, and antioxidants, plus capsaicin — the compound studied for metabolism and circulation. Hatch green chile delivers those benefits with deep, roasted flavor.
How much vitamin C is in green chile?
Fresh green chili peppers are an excellent source of vitamin C — gram for gram, chile contains more vitamin C than many citrus fruits. Roasting preserves much of it.
Is Hatch green chile healthy?
Hatch green chile is a nutritious, low-calorie way to add flavor: it's rich in vitamin C and antioxidants and contains capsaicin. It's a flavorful, low-calorie alternative to heavier sauces and seasonings.